Yin stretch

A slow-paced practice with longer held postures (typically 3-5 minutes) that allows the connective tissue to lengthen (knees, pelvis, sacrum, spine, and the deeper layers of fascia.) The meditative quality of this practice promotes relaxation, compassion, patience, and a sense of well-being on and off the mat. This class will gradually increase the flexibility in even the most inflexible bodies.